Okay...I know its mid 'Febreweary', but get off your arse! Come out to my Ski-Con workshop THIS SATURDAY @ 9AM at your friendly neighborhood backyard fitness studio. This week we will be focusing on agility and working the core and glutes (butt) simultaneously. Doesn't that sound fun? Please sign-up online prior to class. First timers are free.
Another hot option to beat the mid-winter blues: Fresh Air Fitness Bootcamps- every Tuesday and Thursday at 6AM. C'mon all you early birdies! This is a great group of dedicated (mostly gals) that meet at Phinney Neighborhood Center (switching to Greenlake in April). The first class is complimentary. I am currently a substitute teacher in training for FAF and would love to see some familiar faces. We guarantee good times and amazing metabolic results.
COMING SOON: Open Studio at Aeron Hansen's fabulous fitness boutique. I'm very excited to be a part of this special spring event. We will be showcasing our equipment and talent for personal training and group fitness instruction. If you are considering personal training of even if your just curious, please join us. There will be hands-on group fitness demos, complimentary refreshments, prizes, and more! So mark your calendars for the morning of March 23rd so you don't miss out. More details coming soon!
 |
| Back country in the Wallowas |
COMING SOON: Open Studio at Aeron Hansen's fabulous fitness boutique. I'm very excited to be a part of this special spring event. We will be showcasing our equipment and talent for personal training and group fitness instruction. If you are considering personal training of even if your just curious, please join us. There will be hands-on group fitness demos, complimentary refreshments, prizes, and more! So mark your calendars for the morning of March 23rd so you don't miss out. More details coming soon!
No comments:
Post a Comment