Tuesday, April 2, 2013

Spring Training

Come out, come out...wherever you are and get moving!  
'slopez' loop ride

Join me Saturday, April 13th at 8:30 am for a *Special triathlon training workshop* featuring three 25 minute segments. This is a great was to kick-off your training regimen and get on track to compete for that endurance summer event (or if you just want a fun challenge).  Featuring:
- Plyometrics 101: Learn how to build power & strengthen your joints. Proper form and safety will be emphasized along with getting a killer cardio workout!

- Enduro-Core: Build endurance by strengthening your power center- your core! Learn new fun core exercises to keep stable and combat fatigue.

- Restoration: Find out how best to stretch your muscles, how to perform myo-fascial release techniques, plus how long and when to implement them.

The focus will be on endurance event & triathlon training; as I just signed up for the Sea-Fair in July!!! Suggested donation $10. Space is limited so please SIGN-UP HERE now (or email me)!