H A P P Y N E W Y E A R !

So you're ready to plunge into working on your fitness resolutions, right?! 

Golden Gardens on a winter morning

There are plenty of options for helping you achieve your fitness goals out there.  The most important thing is to find what works for you.  Perhaps group fitness is more motivating? There are now two new classes on our bootcamp schedule:  8 AM Saturdays @ Golden Gardens, AND 9:45 AM Monday & Wednesdays.  Come on out to the 'kick-off' on Saturday, January 4th for a FREE TRIAL class!  Ivonne and I have been working hard, both scoping out the park for new fun moves, and posting the news around the neighborhood.  Please come check it out, bring your friends, and spread the word too.  Do something positive for your health and enjoy nature's beauty and all that Fresh northwestern Air!  Visit the new Seattle Fresh Air Fitness website for more details.  
In addition to the new class times and locale, we still offer the 6AM  for all you early birdies @ Phinney Neighborhood center every Tuesday and Thursday. 

Our fabulous flyer!

What else is shakin' up for 2014?  Hopefully more personal training!  I'm very much enjoying the positive energy that comes from helping people be healthy and the challenge aspect of learning new moves and creating fun, fresh routines.  I currently offer individual personal training sessions for the reasonable of $45 per hour.  There are discounts available for two-person 'buddy' sessions, and pre-paid package rates as well.  Take advantage of my flexible schedule this winter.  Please contact me for a complimentary 'meet & greet' to find out more! 

Besides that, I'm just really looking forward to helping out more folks meet their in 2014.  Since I've signed up for the Mercer Island Half Marathon in March, I'm going to step it up with the running. So if you're with me and have set sights on running goals too, please join my local running group, BAR (Ballard Area Runners).  We meet every Thursday at 6:30pm @ Bergen Place in Ballard.  Look for new postings soon!  

Cheers to the new you!