Tuesday, October 1, 2013

Get Ready to SHRED IT!

Ski Conditioning!

Join us for the next class:  Saturday November 16th @ 8 AM for a comprehensive ski conditioning workout featuring:

+  Warm-up exercises (BYO coffee & water) 
+  Core muscle strengthening routines using resistance and body weight
+  Isolation exercises to help improve your balance
+  Agility challenges 
+  Endurance drills 
+  Proper stretching techniques and tips for post slope recovery

Meet in the Phinney Neighborhood Center's lower parking lot.  
Please plan to be outdoors, but we'll head inside if pouring rain.  

Easy registration:  prior to your first class simply sign up via Fresh Air Fitness then print & sign the waiver.   

Come to all six sessions for only $75 + tax (best deal!) 
Or $15 per class ($16.42 with tax)
Payment methods accepted: cash, check, or online via pay-pal 

*  Please bring:  water, mats, hand weights, and ski poles (optional).  There will be limited loaner equipment available on a first come, first served basis.  

You need not be a skier or snowboarder to get the benefits of this class.  This is for anyone wanting to strengthen their large muscle groups, gain power, improve stamina, and have fun while getting a great workout outdoors.  
Come out and play!